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What is ORP & Why ORP is Important

The antioxidant capacity of liquids is measured in ORP (oxidation reduction potential or redox potential). This is the standardised measure of antioxidants in liquids in the same way that ORAC is the standard measure of antioxidants in foods.

Basically all liquids have an Oxidation Reduction Potential (ORP), which, as per the definition of an antioxidant above, is the potential for one liquid substance to reduce the oxidation of another substance. It is measured in millivolts (mV) and most liquids fall between +700 and -800. In other words, the more powerful the antioxidant, the lower the ORP level. As things oxidize, the ORP rises.

To give this some meaning and relativity, here are some rough ORP measurements:

  • Tap water: +250 to +400 ORP
  • Cola: +400 to +600 ORP
  • Green tea: -120 to -250 ORP
  • Orange juice: -150 to -250 ORP
  • Alkaline ionized water: -200 to -800 ORP

As normal tap water has an ORP of +250 to +400 this means it basically has zero potential for reducing oxidation. Alkaline ionized water has an ORP of -350 to -800, depending in part on the amount of minerals in the source water and how the ionizer is adjusted.
What This Means

This means that if you are drinking alkaline, ionized water with a pH of between 8.5 and 9.5 then you are drinking water that is very, very antioxidant-rich.

Again, just imagine the difference it could make to your health, energy and vitality if you were drinking 3-4 litres of water each day that had more antioxidants than green tea or freshly squeezed fruit juice.

Summary


To keep it simple, ORP basically means the level of antioxidants in liquids and the lower the better. When water is ionized it increases the concentration of hydroxide ions (OH-) which leads to a negative ORP.

Alkaline, ionized water is not only alkalising and amazing at buffering excess acids, but it is also antioxidant rich infusing your body with free-radical scavenging antioxidants that will protect your cells and encourage your health and wellness.

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